How to break phone addiction

Am I a phone addict? Phone addiction symptoms and how to stop phone addiction

Your phone is, oftentimes, the nucleus of your life.

However, to some, the phone becomes a part of them almost like a third arm. No matter what they’re doing or who they’re with, they can’t help texting and refreshing feeds. Phone addiction is a real issue that requires attention.

Most people realize how detrimental phone addiction actually is but they can’t kick the habit. Some experts believe it’s similar to trying to quit smoking. Obliviously you will not get lung cancer from using your phone but many doctors think phone addiction can be just as harmful to your life.

Phone addiction is a major concern with major consequences, this addiction can be curbed without disrupting your life, success, and overall well-being.

The goal of this article is to educate you and get you back on track.

Symptoms of phone addiction

Before truly figuring out how to break phone addiction, understanding how to determine if someone has phone addiction is the first step.

Here are common symptoms of phone addiction:

break phone addiction

You regularly miss parts of the conversation

A major sign you’re addicted to your cell phone is you regularly miss parts of conversations. Maybe you get distracted by texts, or maybe it’s social media.

Whatever it is, if you can’t pull yourself away from your phone long enough to engage in a conversation, this is an important sign that you may have an addiction that requires attention.

You reread texts and comments

Everyone should have a set time during the day to play or scroll their social media feeds. If you find yourself looking at the same content over and over again throughout the day then some changes are needed

For some people, they reread old text messages or social media posts over and over again. This might be an issue if you feel compelled to use your phone to the point that you have to find ways or excuses to do so.

You search for your phone for no reason

If you find yourself constantly searching for your phone but have no real need to use it, this is an issue. Everyone has done this at some point, but if this is something you do regularly it could be symptomatic of a larger addiction you’re struggling with.

If you’re looking for your phone because you feel uncomfortable without it, or because you feel an inexplicable compulsion, this is an addiction that necessitates prompt action to resolve.

Proven ways to stop phone addiction

Phone addiction typically seems innocuous. It seems like nothing more than an attachment to a device. Figuring out how to break phone addiction can feel impossible at times. This is because much of our lives are governed by phones.

Here are a few proven solutions for improving phone addiction:

get rid of phone addiction

Phone settings and phone management

It’s essential to understand how to coexist with your phone in a way that’s not problematic, because like it or not cellphones are here to stay. The best way you can curb your phone addiction is by using some of your phone’s useful tools.

Putting your phone on Do Not Disturb mode or muting apps will make it easier for you to go long stretches without using it because it won’t notify you every time you get a message. Deleting apps you don’t use or apps that are time wasters is a great place to start.

Believe it or not, your phone can actually help you fight your phone addiction.

Keep your phone out of reach

Keeping your phone out of reach when you're sleeping is important. Placing your phone in a designated spot away from your bed is important. OMOTON offers multiple phone stands to help hold your phone until the next day.

Getting into the habit of putting your phone in the stand BEFORE going to bed can help you overcome your addiction and enjoy a decent night's sleep.

Now that you know some of the important factors causing phone addiction and how to treat it…

What are you waiting for? Take action! The longer you wait, the worse your dependence will become, and the harder it will be to fix. So, from us to you, remember: take these things one day at a time. That’s all anyone can do.


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